Individual Psychology
Our Psychologists work to support and guide individuals across the lifespan, fostering positive changes that lead to enhanced wellbeing.
We understand the importance of mental health and the way it can impact quality of life. Our psychologists have experience helping individuals adults, children and families in the following areas:
- 5Understanding their diagnoses and disabilities.
- 5Managing feelings of stress, anger, anxiety and/or depression.
- 5Building emotional insight and regulation strategies.
- 5Developing behavioural management strategies for children.
- 5Coping with grief, loss, crisis situations and/or trauma.
- 5Improving relationships and social skills.
- 5Setting goals, improving confidence and motivation
- 5Developing problem-solving skills to manage difficult situations.
We work with clients and families to achieve clear strategies and goal-directed interventions based on best practises. Life’s journey is filled with ups and downs, and sometimes, the path can be challenging. During these rough patches, reaching out and sharing experiences with someone can be incredibly useful. By doing so, you can gain the support and guidance needed to navigate through these obstacles. Remember, seeking help and connecting with others is a sign of strength and a step towards a better future.
Couples Counselling
Struggling with communication, trust, conflict, or connection in your relationships?
We offer compassionate, evidence-based couples counselling to help you reconnect and move forward-together.
Led by Dr. Iona Walker, an expericence Consultant Clinical Psychologist, our sessions draw on proven approaches like the Gottman Method to help couples:
- 5Deepen emotional and physical intimacy
- 5Resolve ongoing conflict in a constructive way
- 5Rebuild trust and improve communication
- 5Strengthen overall connection and resilience